tips

• sleep
• airsense 11 i've been using a CPAP since 2020. life changer. decreased sleep by about 1.5 hrs a day.
• earplugs
• eyemask
• Huperzine A increases REM sleep
• blue light glasses blue light = caffeine, bad for sleep
• health
• electrolytes
• oura ring easiest way to track sleep, activity, everything
• ice bath i do 10 min a day, every day. incredible for inflammation. no aches or pains or back issues since i started using. also, haven't gotten sick since i started.
• sauna haven't gone too deep here, but have had mine for over a year now and it's great. gets plenty hot and great for "winter" in texas
• books
• JMBA some of the best biz/tech/finance/econ books i've read

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